/* Guides share the catalog's palette and type, with room for long-form reading. */
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.guide-review-banner{padding:10px 24px;background:#eee8f1;color:#554263;text-align:center;font-size:12px}.guide-review-banner a{text-decoration:underline;font-weight:700;margin-left:12px}
.guides-intro{display:grid;grid-template-columns:1fr 255px;gap:80px;padding:65px 0 48px;align-items:center}.guide-kicker{font-size:11px;text-transform:uppercase;letter-spacing:1.5px;color:var(--link);font-weight:750;margin-bottom:16px}.guides-intro h1{font-size:clamp(38px,4.6vw,61px);line-height:1.12;letter-spacing:-2.4px;font-weight:650;max-width:12ch}.guides-intro>div>p:last-child{font-size:16px;color:var(--muted);max-width:57ch;margin-top:20px;line-height:1.85}.guides-intro-note{border-left:1px solid var(--line);padding-left:35px;font-size:14px;color:var(--muted)}.intro-mark{display:block;color:var(--link);font-size:44px;line-height:1.2;margin-bottom:18px}.guides-intro-note p{line-height:1.8}.guides-intro-note a{display:block;margin-top:20px;font-size:11px;color:var(--link);text-decoration:underline;text-underline-offset:4px}
.guides-tools{border-block:1px solid var(--line);padding:17px 0;display:flex;gap:18px;justify-content:space-between;align-items:center;margin-bottom:32px}.guide-topics{display:flex;gap:5px;flex-wrap:wrap}.guide-topics a{font-size:12px;padding:8px 12px;border-radius:5px;font-weight:650;min-height:38px;display:flex;align-items:center}.guide-topics a:hover{background:var(--sage)}.guide-topics a[aria-current=page]{background:var(--ink);color:#fff}.guide-search{display:flex;border:1px solid #bdcbc2;border-radius:5px;background:white;flex-shrink:0;max-width:100%}.guide-search input{padding:10px 12px;width:195px;min-width:0;background:none;border:0;font-size:12px}.guide-search button{font-weight:750;font-size:11px;color:var(--link);padding:8px 13px}.guide-filter-note{margin-bottom:24px;color:var(--muted)}.guide-filter-note a{margin-left:12px;text-decoration:underline}
.guide-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px}.guide-card{border:1px solid var(--line);border-radius:8px;overflow:hidden;background:#fff;display:flex;flex-direction:column;min-width:0;transition:border-color .15s,box-shadow .15s}.guide-card:hover{border-color:#9bb7a8;box-shadow:0 5px 20px #22302c08}.guide-card-art{overflow:hidden;display:block;background:var(--sage)}.guide-card-art img{width:100%;height:auto;aspect-ratio:1200/630;object-fit:cover;transition:transform .25s}.guide-card-art:hover img{transform:scale(1.025)}.guide-card-copy{padding:24px;display:flex;flex-direction:column;flex:1}.guide-category{display:flex;gap:15px;align-items:center;font-size:10px;font-weight:750;text-transform:uppercase;letter-spacing:.7px;color:var(--link);margin-bottom:15px}.guide-category span{font-size:11px;font-weight:500;text-transform:none;letter-spacing:0;color:var(--muted);border-left:1px solid #cbd5ce;padding-left:15px}.guide-card h2,.guide-card h3{font-size:21px;line-height:1.35;font-weight:650;letter-spacing:-.6px}.guide-card h2 a:hover,.guide-card h3 a:hover{color:var(--link)}.guide-card-copy>p:not(.guide-category){font-size:12px;color:var(--muted);line-height:1.9;margin:13px 0 23px}.guide-read{display:inline-flex;justify-content:space-between;align-items:center;gap:20px;font-size:12px;font-weight:750;color:var(--link);margin-top:auto;padding-top:12px}.guide-read:hover{text-decoration:underline;text-underline-offset:4px}.guide-read>span[aria-hidden]{font-size:20px;line-height:1}.guide-featured{display:grid;grid-template-columns:1.1fr 1fr;background:#f0f4ee;min-height:315px}.guide-featured .guide-card-art img{height:100%;min-height:315px;object-fit:cover}.guide-featured .guide-card-copy{padding:38px 42px}.guide-featured h2{font-size:30px;line-height:1.25;letter-spacing:-1px}.guide-featured .guide-card-copy>p:not(.guide-category){font-size:14px}.guide-featured .guide-read{max-width:150px}.more-guides-title,.related-guides>h2{font-size:23px;font-weight:650;letter-spacing:-.6px;margin:40px 0 22px}
.guides-endnote{margin:56px 0 64px;padding:28px 0;border-block:1px solid var(--line);display:grid;grid-template-columns:1fr 1.6fr;gap:12px 60px}.guides-endnote h2{font-size:22px;line-height:1.45;letter-spacing:-.5px;max-width:20ch;font-weight:650}.guides-endnote p{font-size:13px;color:var(--muted);line-height:1.9}.guides-endnote>a{grid-column:2;color:var(--link);font-size:12px;font-weight:700;text-decoration:underline;text-underline-offset:4px}.guide-footer{padding:30px 0 40px;display:flex;justify-content:space-between;gap:24px;border-top:1px solid var(--line)}.guide-footer .brand-type{font-size:18px}.guide-footer p{font-size:11px;color:var(--muted);margin-top:10px}.guide-footer nav{display:flex;align-items:flex-start;gap:25px;font-size:11px}.guide-footer nav a{padding:5px 0}.guide-footer a:hover{text-decoration:underline}.guides-empty{text-align:center;padding:70px 20px}.guides-empty h2{font-size:26px;font-weight:650}.guides-empty p{margin:12px 0 18px;color:var(--muted)}.guides-empty>a{color:var(--link);font-weight:750;text-decoration:underline}
.guide-breadcrumb{display:flex;gap:12px;font-size:11px;color:var(--muted);padding-top:30px}.guide-breadcrumb a:hover{text-decoration:underline}.article-heading{max-width:850px;padding:32px 0 30px}.article-heading h1{font-size:clamp(32px,4vw,50px);font-weight:650;line-height:1.16;letter-spacing:-1.8px}.article-deck{font-size:18px;line-height:1.8;color:var(--muted);margin-top:22px}.article-byline{font-size:11px;font-weight:700;margin-top:24px;line-height:1.9}.article-byline span{font-weight:500;color:var(--muted)}.article-cover{border-radius:8px;overflow:hidden;max-height:350px;margin-bottom:38px}.article-cover img{width:100%;height:350px;object-fit:cover}.article-layout{display:grid;grid-template-columns:minmax(0,740px) 230px;gap:75px;justify-content:space-between}.article-body{font-size:16px;line-height:1.95;overflow-wrap:anywhere}.article-body>p{margin-bottom:22px}.article-body a,.editorial-about p a{color:var(--link);text-decoration:underline;text-decoration-color:#b2c5b9;text-underline-offset:3px}.article-body a:hover{text-decoration-color:var(--link)}.article-body h2,.editorial-about h2{font-size:25px;font-weight:650;line-height:1.35;letter-spacing:-.6px;margin:38px 0 18px}.article-body h3{font-size:20px;margin:24px 0 12px}.article-body ul{padding-left:23px;margin:16px 0 24px}.article-body li{padding-left:5px;margin-bottom:10px}.article-body .article-health-note{font-size:11px;line-height:1.8;border-left:3px solid #c4d5c9;padding:10px 16px;background:var(--sage);margin-bottom:26px;color:var(--muted)}.article-toc{position:sticky;top:28px;padding-left:24px;border-left:1px solid var(--line)}.article-toc>p{font-size:11px;text-transform:uppercase;letter-spacing:.8px;font-weight:750}.article-toc nav{display:flex;flex-direction:column;gap:14px;margin:20px 0 25px}.article-toc nav a{font-size:12px;line-height:1.7;color:var(--muted)}.article-toc nav a:hover{color:var(--link);text-decoration:underline}.toc-back{font-size:12px;color:var(--link);font-weight:700}.article-sources{border-block:1px solid var(--line);padding:5px 0 15px;margin-top:35px}.article-sources h2{font-size:21px;margin-top:22px}.article-sources p,.article-sources li{font-size:12px;line-height:1.8}.article-sources p{color:var(--muted)}.article-tags{display:flex;flex-wrap:wrap;align-items:center;gap:8px;font-size:11px;margin:23px 0}.article-tags a{padding:4px 10px;background:var(--sage);border-radius:4px;text-decoration:none}.article-corrections{font-size:11px;color:var(--muted)}.related-guides{margin:55px 0 65px;border-top:1px solid var(--line)}.editorial-about{max-width:800px;padding:45px 0 65px}.editorial-about h1{font-size:43px;line-height:1.2;letter-spacing:-1.7px;font-weight:650;margin-top:25px}.editorial-about p{font-size:16px;line-height:1.9;color:var(--muted)}
@media(max-width:1100px){.guides-tools{flex-wrap:wrap}.guide-featured .guide-card-copy{padding:30px}.article-layout{gap:40px;grid-template-columns:minmax(0,1fr) 210px}.guide-card-copy{padding:21px}.guides-intro{gap:40px}.guide-featured h2{font-size:27px}}
@media(max-width:760px){.guides-intro{grid-template-columns:1fr;padding:40px 0 30px}.guides-intro-note{display:none}.guides-intro h1{max-width:16ch;font-size:43px;letter-spacing:-1.7px}.guides-intro>div>p:last-child{font-size:14px;margin-top:17px}.guides-tools{gap:15px}.guide-search{width:100%}.guide-search input{width:100%;flex:1}.guide-search button{min-height:44px}.guide-featured{grid-template-columns:1fr}.guide-featured .guide-card-art img{height:auto;min-height:0}.guide-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.guide-featured .guide-card-copy{padding:25px}.guide-featured h2{font-size:27px}.guide-featured .guide-read{max-width:none}.guides-endnote{grid-template-columns:1fr;gap:14px;padding:24px 0;margin:40px 0}.guides-endnote h2{max-width:none}.guides-endnote>a{grid-column:auto}.guide-footer{flex-direction:column}.guide-footer nav{flex-wrap:wrap;gap:12px 22px}.article-layout{display:flex;flex-direction:column;gap:28px}.article-sidebar{order:-1}.article-toc{position:static;padding:18px 20px;background:var(--sage);border:0;border-radius:6px}.article-toc nav{gap:9px;margin:12px 0 0}.article-toc nav a{font-size:12px}.toc-back{display:none}.article-heading{padding-top:25px}.article-cover,.article-cover img{height:auto;max-height:none;margin-bottom:0}.article-cover{margin-bottom:25px}.article-body{font-size:16px;line-height:1.9}.article-heading h1{font-size:36px;letter-spacing:-1.3px}.article-deck{font-size:16px}.guide-review-banner{font-size:10px;padding:9px 18px}.guide-review-banner a{white-space:nowrap;display:inline-block;margin-left:5px}.editorial-about h1{font-size:35px}}
@media(max-width:540px){.guide-grid{grid-template-columns:1fr}.guides-page .wrap{width:calc(100% - 36px)}.guides-page .site-header{height:76px}.guides-page .main-nav{gap:17px}.guides-page .main-nav .about-link{display:none}.guides-page .brand-type{font-size:18px}.guides-page .brand-mark{width:29px;height:29px}.guides-page .brand{gap:8px}.guide-topics{gap:2px}.guide-topics a{font-size:11px;padding:9px 11px;min-height:40px}.guides-intro h1{font-size:38px}.article-heading h1{font-size:33px}.article-body h2{font-size:23px}.guide-footer nav{gap:12px 20px}.guide-card h3{font-size:23px}.guide-card-copy>p:not(.guide-category){font-size:13px}.guide-card-copy{padding:23px}.guide-card .guide-read{min-height:44px}.guides-empty{padding-inline:0}}
@media(max-width:360px){.guides-page .site-header{flex-wrap:wrap;height:auto;padding:18px 0;gap:16px}.guides-intro h1{font-size:35px}.article-heading h1{font-size:30px}}
.article-cover.cover-steps{background:#e8eee2}.article-cover.cover-quiet{background:#eee8f1}.article-cover.cover-rhythms{background:#dfeaec}.article-cover.cover-together{background:#f4eadc}.article-cover img{object-fit:contain}